Exercise thread

Rohan

Discuss all about Exercise here. Today in the morning, I did three exercises consisting of 50 movements each. Upper body exercise- Raise your hands. Mid Body exercise- Twist your body. Lower body exercise- Raise your body on the bed.

karui

My fat arse needs to exercise. I haven't really been going to the gym since the virus. But I have been doing small home workouts here and there as well as jogging at the local park. So that has been keeping me at bay, but I do indeed have a small belly right now, which I am not used to as I am used to being rather fit. Last time I worked out (roughly two months ago), I did three rounds of incline push ups, pull ups, curls, squats, and various leg lifts as well as crunches. All at home. Then finished it up at the park with a jog.

Rohan

Judgement

Used to swim almost every day of the week (to train for my waterpolo team back in the day). But right now, I'm quite exerciseless. Once lockdown starts going a bit more easy here, I'll be able to swim again :

karui

> My fat arse needs to exercise. I haven't really been going to the gym since the virus. But I have been doing small home workouts here and there as well as jogging at the local park. So that has been keeping me at bay, but I do indeed have a small belly right now, which I am not used to as I am used to being rather fit. Last time I worked out (roughly two months ago), I did three rounds of incline push ups, pull ups, curls, squats, and various leg lifts as well as crunches. All at home. Then finished it up at the park with a jog. I am doing exercise at home daily. I intend to keep a daily record here. For the past week or so I have been thinking the same. Daily routines and switching up what I do. Might not get toned as I was but at least fit until I can go back to the gym. Many complications due to CV19 so I have to do what I can for now.> Used to swim almost every day of the week (to train for my waterpolo team back in the day). But right now, I'm quite exerciseless. Once lockdown starts going a bit more easy here, I'll be able to swim again : Oh, I love swimming. Very blissful.

Rohan

karui

> For the past week or so I have been thinking the same. Daily routines and switching up what I do. Might not get toned as I was but at least fit until I can go back to the gym. Many complications due to CV19 so I have to do what I can for now. My plan is to do three exercises in three parts of the day. I have been doing exercise for one month now. I am seeing muscles are building up in my chest area. Oh yeah. If you have been doing exercise for a month now, you will definitely see progress. And I am happy for you as well. That's awesome actually lol People think you need a gym to get into shape, you don't. The gym gives you more tools, yes, and it may exceed certain aspects of what you can do at home IF you are already fit, but my grandfather always told me: "You can do it if you put your mind to it." And that is the mentality I have when it comes to myself especially working out and others when I tell them what to do to get into shape.

Rohan

karui

> My plan is to do three exercises in three parts of the day. I have been doing exercise for one month now. I am seeing muscles are building up in my chest area. Oh yeah. If you have been doing exercise for a month now, you will definitely see progress. And I am happy for you as well. That's awesome actually lol People think you need a gym to get into shape, you don't. The gym gives you more tools, yes, and it may exceed certain aspects of what you can do at home IF you are already fit, but my grandfather always told me: "You can do it if you put your mind to it." And that is the mentality I have when it comes to myself especially working out and others when I tell them what to do to get into shape. Yeah man, I knew I was going to be lazy and not do the exercises. So I decided to keep a record and put a signature across a date whenever I exercised. That simple change really motivated me to exercise everyday. Keep at it and keep updating us. I would love to witness such progress. I think that is so cool to be honest.

Rohan

> Keep at it and keep updating us. Currently, I am working on reducing my belly fat.

sweetjacky

I'm not really the excersising type but since I've started to try losing weight I got Ring Fit Adventure for my Nintendo Switch and play it every now and then. It's actually a pretty fun way to do some excersises! I also bought a hula hoop but I'm so bad at it, I need to practise more xD And of course there's also my daily walks with my dog! On Saturday I injured my ankle though so I can't do much at the moment :/ > But right now, I'm quite exerciseless. You have a Switch, get Ring Fit :

Judgement

> You have a Switch, get Ring Fit omg pizzalogist has this on her switch... There’s no excuse anymore 😂😂

Marco Polo

Over the lockdown i decided I’d try do a small workout every day because i was getting out of shape. I did push-ups, sit-ups and a couple of other various exercises (squats/leg raises - I changed this based on my mood) per day, 5 days a week for about 2 months and I REALLY noticed a difference. I’m not doing as much as that now (I maybe do this twice a week) but I feel a lot better for it and I am not quite as stick-like now. Exercise is good, and it’s really satisfying feeling yourself get stronger. I could barely do 15 push-ups at the start (i was VERY out of shape ok) and now I can do 60 quite comfortably.

Rohan

I have stopped my arm exercises because I am writing a lot nowadays. :

karui

I need to go jog. May do it in the afternoon or night. A lot cooler.

Rohan

> I need to go jog. May do it in the afternoon or night. A lot cooler. Night time jogging is the best. I cannot do it anymore because of the curfew.

karui

> I need to go jog. May do it in the afternoon or night. A lot cooler. Night time jogging is the best. I cannot do it anymore because of the curfew. Ah, I understand. Thankfully we haven’t had curfew in a while, but everything has been abnormal.

Rohan

negatibuhige

Whoa! This is a useful thread! Interesting reading about everyone's plans. I do some exercises daily - or at least I try to - but half the time I spend on stretching as my deskjob makes me all stiff. But my fatass can't handle heavy workout. I almost feel sorry for myself :

sweetjacky

MegaHobbit this looks like a perfect thread for you to post in xDD